âThis retreat was amazing. I currently feel much less tension and am ready to use what I learned and practiced to live a great life. Helped me to open my heart and release tension.â
-Nikolai, Overcome Retreat Attendee
âI worked with Michael for 4 days in person, and by the end of it I was a completely different person. My pain went down about 75% in just those 4 days alone."
-Evan, Overcome Retreat Attendee
Go from Understanding to EXPERIENCING
This in-person retreat is a special experience in which you will set aside four days just for you. For your body, your mind, your spirit, and your emotions. Michael will be guiding the small group through movements sessions, energy practices, scientific lessons, and will help you personalize your own path to recovery.
Feb. 10th - 13th đ Scurry, Texas
Limited to 6 men. Held in the woods of Scurry, Texas with hands-on guidance from Michael.
Do you want a direct path to overcoming your pelvic pain?
This retreat is for you if you are ready to go straight to the core of what is creating your pelvic floor dysfunction.Â
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Come to this retreat to deeply relax, release, and reset your body.
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Come if you want an in-person experience of greater depth and understanding.
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Gain the wisdom of Michaelâs guidance and support, with a small group of amazing men.
If you are done visiting doctor after doctor, trying to figure out what to do to heal...
Come to kickstart your recovery or overcome a plateau if you have been stuck.
â ïž Only 6 spaces available for this focused, immersive, small group experience. â ïž
Make a Quantum Jump in Your Healing with Michaelâs Guidance
How much longer are you willing to stay stuck in dysfunction? This retreat is your opportunity to turn the corner and be guided and supported back on the path of strength! We will go beyond pelvic floor transformation into transforming your thoughts, emotions, and as a result â your entire life.
What You Can Expect
AT THE RETREAT
Explore the Root Cause + Personal Guidance
Michael will take you on an exploratory journey to discover what could be creating your symptoms. By addressing the impetus for your pelvic symptoms, you can then make major, poignant changes that your body will positively respond to. You will get to chat about your root causes, look inside more clearly, and have moments of release.
Restorative Yoga + Movement Sessions
Michael will lead you through various, extended restorative and rejuvenative yoga + movement classes. Bring your pelvic floor and entire body to a place of neutrality, peace, and calm. As a Certified Yoga Instructor, Michael will craft unique and potent sessions built for pelvic healing.
Meditations + Energy Practices
Go deeper than ever before with guided meditations and other new energy work practices. These are a cornerstone element of rewiring the subconscious mind and nervous system for health, along with receiving the benefits of peace, mental/emotional balance, and an increased ability to think creatively and be happy!
Fun Outdoor Group Activities
Michael will guide the group on a few special outdoor excursions and activities. Expect group fun and camaraderie in the healing energy of nature.
Root Cause Releases
Combining breathwork, meditative practices, and other methodsâMichael will lead the group through experiences to penetrate into stuck patterns that have been running the show, so that they can be let go.
Personal Post-Retreat Guide
Michael will create a personal "post-retreat" guide that summarizes what you learned, and what YOU need to focus on to stay on track. This will be an amazing "cheat sheet" for you to reference as you return to your life.
Are You Finished With These Symptoms Being a Part of Your Identity?
Pelvic Floor Dysfunction
Hard Flaccid
Urinary Issues
Erectile Dysfunction
Premature Ejaculation
The Overcome 4 Day Retreat will INTERRUPT the pattern of fear, pain, and dysfunction.
Replacing it with ease, balance, relaxation, and new neural circuitry.
A Beautiful Nature Retreat in the Woods of North Texas
Connect with Nature as You Go Within
Lodging & Airport Info
You can find your own lodging in the area (there are not many airbnbs and the nearest hotels are in Ennis or Terrell), or you can stay on-site with all food included (with a shared bathroom). There are only 3 rooms available on site, these are first-come-first-serve at $85/night. Just email in requesting one after you buy your ticket. The retreat house in in Scurry, Texas. You will get the exact address after buying your ticket.
You can fly into DFW or DAL. The house is about an hour from the airport.
Transportation
You could rent a car. I recommend Turo (like Airbnb, but for cars). Or you could take a shuttle to and from the airport and stay on-site at the house; for going to dinner, you can ride with Michael. Or carpool with other attendees. You will join a community Whatsapp chat after you get your ticket.
Food
A healthy breakfast and lunch are included on-site each day. One dinner will also be provided on-site. Snacks will be provided throughout the day. We will go out for dinner a few times, but you will be responsible for paying for your dinner. If you get lodging on-site, your dinner is also included every night.
THE SCHEDULE
Monday, Feb. 10th begins at 9:00 a.m.
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Thursday, Feb. 13th ends at 5:00 p.m.
Daily we will begin our sessions at 9:00 a.m. and end at 5:00 p.m.
We will have a few group evening activities too.
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 IT'S LIKE A...
Nervous System Reset Retreat + Yoga Retreat + Meditation Retreat + Pelvic Floor Recovery Experience + Fun with the Guys + 1-on-1 Coaching
"It felt really good being in a community of people who dealt with similar issues to mine and were ready to dive deep on this. The concepts really solidified our path forward in healing."
-Art, Overcome Retreat Attendee
âThe retreat helped me to feel my emotions and be present while in meditation. I feel like the retreat was a huge boost in my healing journey.â
-Manny, Overcome Retreat Attendee
Michael Hodge
đ Your Overcome Retreat Guide
After dealing with 5 years of severe CPPS (arguably the biggest challenge of his life) Michael was guided to create a program that would help other men recover much quicker. By partnering with Dr. Brianne Grogan (Doctor of Physical Therapy and a well known holistic pelvic health thought leader); they created the 12 week, fully guided Overcome Pelvic + Urinary Issues program.
Michaelâs pelvic health YouTube videos have received over 3,000,000 views. He has been featured on multiple podcasts, and has helped over 1,000 men successfully complete the Overcome program. Michael also hosts life changing transformation retreats which combine meditations, brain science, emotional healing, energy practices, and group interaction.
As a martial arts instructor for 15 years, a certified yoga instructor, meditation guide, and pioneer of mind-body-energy practices rooted in science, Michael helps men to discover the root cause of their pelvic floor issues and return to a life of vibrancy and joy!
âȘ LIMITED TO 6 MENÂ âȘÂ Overcome your pain with Michael in-person.
Frequently Asked Questions
Does this retreat include the Overcome Pelvic Pain 12 Week online program?
How many men will be in this group?
Is this a spiritually oriented or religious retreat?
What if my plans change, can I get a refund or credit?
Can I leave early on the last day?
*NOTE: We recommend consulting with a local pelvic floor physical therapist for an individualized evaluation and treatment plan. If pelvic floor physical therapy is not available to you (or if you want additional treatment options that you can do on your own, at home), then the Overcome retreat and program are ideal additions to your well-rounded and empowered plan of care. No guarantees are made regarding your results, and the Overcome retreat is for information purposes only.
Why I Finally Decided to Host an In-Person Retreat and Not Just an Online ProgramâŠ
I love the at-home Overcome Pelvic + Urinary Issues program! Over 1,000 men have now successfully completed the program, with extra support from myself and Dr. Bri. It is so amazing to see that IT WORKS. A man in his seventies who has had pelvic pain for 33 years recently messaged in thanking us for his life changing. These are the stories that come in on a weekly basisâŠitâs so touching, so meaningful to be alive and to be a conduit for this form of healing.
Iâm not healing anyone. We donât even make those claims. We just show you what is possible when you empower yourself with the right information and the right path to walk. So, why offer an in-person experience? In the last few years I have personally attended quite a few life-altering retreats and events. From Dr. Joe Dispenza retreats to a 21 day yoga training in Nepal to my own transformational retreats hosted here in TexasâŠIâve felt so much energy, so much love, so much change. It is palpable what happens, what is felt. When you meet someone and hug them and feel them and truly know them, deep shifts happen FAST. Events help you go deeper, faster, with more connection and tangible application. If you like to learn by doing, to learn in-person, to get that personal touchâŠto accelerate your understanding and pathâŠthis is for you. I know that this retreat will be a pivotal moment in your life, and Iâm grateful to be a part of this with you. Letâs do this together! See you soon in real life.
